Spirituality has traditionally been separate from Science. For centuries yoga has amused scientists but they have kept themselves away from it. In the 21st century, where yoga is spreading like wildfire and taking over the lifestyle of people around the world, scientists cannot help but notice the benefits of yoga.
Under a study done on a focused group shows that Yoga can reduce stress to upto 33%. The subjects were tested for 6 weeks where they practised yoga for 12 mins per day.
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Prana helps in creating space in the body and mind. Its electro-chemical energy that carries molecules in your body. It has proven to control blood pressure and reduce stress.
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Using Neuro-imaging, it can now be measured that Yoga directly affects brain activity, neurology, physiology and can change your brain. During meditation, when you focus your attention, you change Brain Plasticity over time.
"The more power we have in our mind, the more power we have in our lives" - Dr. Bruce Lipton, Cell Biologist
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The concept of energy body only existed in the ancient Chinese and Indian philosophies. But now Korean scientists at Seoul National University have confirmed the existence of meridians. They call it the “primo-vascular system.” They say that this system is a crucial part of the cardiovascular system. See this article if you wanna know more.
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Watch the full documentary on The Science Behind Yoga by Uplift here: The Science Behind Yoga
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Rishikesh, Dharamshala, India 
1989
Ayurveda, Hatha, Beginner, 200h, Teacher Trai...
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